Transform Your Health and Well-Being

Personalized Wellness Coaching for a Balanced Life

Our dedicated team of wellness coaches is passionate about helping you achieve optimal health and balance. Through personalized coaching and holistic strategies, we'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!

MORE ABOUT ME

Hello! Friend! I'm Andre, a dedicated wellness coach passionate about guiding you towards a healthier, more balanced life. With years of experience and a holistic approach, I’m here to help you achieve your wellness goals and live your best life.

OUR SERVICES

At AURA Online Fitness,

we are dedicated to helping women 50+ believe in themselves again while helping them look and feel their very best. Our online services are specifically designed to address common concerns such as unwanted weight, nagging aches and pains, and loss of strength and vitality.

MEALS PLANING

You'll be better prepared to develop and plan meals each week

WORKOUT PLAN

We take the guesswork out of what you need to do to get the results you want.

MIND HABIT

We empower women to regain their confidence and live a healthy, active lifestyle

CHECKING RESULTS

Our strategy for setting goals will assist us in developing the necessary roadmap to achieve your desired success.

Nutrition and Meal Planning

Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.

Personalized Wellness Coaching

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

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Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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Fitness and Exercise Programs

Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

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MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your "real life" schedule.

Supportive Community

Connect with others on your journey.

Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

TESTIMONIALS

What Our Clients Say About Us

Highly recommend virtual training with Andre. I had been an “in studio” client and was concerned about getting the same level of training going to remote sessions. I like it better! Less prep to get to and from the gym. Puts time back in my day. Andre makes sure you have the gear you need and still provides detailed coaching so you get the most benefit from your workout. And you still get to see your workout buddies via Zoom. Andre keeps it light and positive as you bust it to make progress on your goals. Try it, it’s awesome!

Rick Malec

Andre is super motivating and wicked smart about how to build strength and endurance in the safest ways possible. He makes working out fun and makes sure you get the best out of each session. Anyone who’s serious about kicking it up a notch with their exercise routine will do great with Andre!!

Garner Elliot

I have been working out with Andre for almost 10 years and everyday he surprises me. I am a stay at home mom but my degree is in exercise physiology and the techniques he describes and the manipulations he uses continue to impress me.

Andre is constantly updating his knowledge at conferences and online education. His adaptation for body type, injury, age, sport, condition level and movement restrictions allows those in his class to get the best movement with the best results and with the least amount of potential for injury.

I have had better results with him than any other class or personal instruction. Besides really understanding the body and movement, he makes the class fun and everyday more interesting than the last. I would recommend him to anyone at any age and any fitness level without reservation!